Frequently Asked Questions

All services are offered in-person or virtually. I offer: Mental health therapy using Ecotherapy and/or other modalities. I can see virtual folks living in Michigan or Ohio. 30-minute Reiki appointments. Virtual is available from anywhere. 60-minute Reiki appointments. Virtual is available from anywhere. Reiki for the Dying appointments. Virtual is available anywhere. The rest of the FAQs contain details on what to expect out of these services. Head to those questions to schedule an appointment, or reach out to me directly via email. Abbey@thegroundedgrove.org

An important question! Here is a timeline of my work and training: I graduated from Loyola University Chicago with my BS in Human Services, which is an interdisciplinary degree focusing in: psychology, sociology, political science, social work, and criminal justice. During undergrad, I worked significantly in refugee resettlement in various roles. I then worked for Mercy Home for Boys and Girls, a residential trauma treatment facility for young men (and women, but I worked on the boys' campus), for 3 years. During my time there, I completed a Crossroads Antiracism Training program, specifically the Animating Antiracist Ways of Being training. Additionally, I was trained in ARC Model of trauma-informed therapy through Mercy Home. After this, I completed my master's degree in social work from Case Western Reserve University in Cleveland, OH. During the first year of my program, I interned with Organize Ohio and NOBLE (Norther Ohioans for Budget Legislation Equality), focusing on community organizing. During my second year, I returned to my residential roots and interned as a therapist at New Directions, which is a substance use recovery facility for teens. Through Case, I received my certificate in trauma-informed practice. Since then, I've worked in private practice, focusing on trauma-informed mental health therapy primarily with queer folks. I received my certification in Somatic Ecotherapy through The Earthbody Institute in 2024. I became certified as a Level 2 practitioner of Usui/Holy Fire III Reiki in 2025 because I am at a point in my career where I recognize that healing requires working with more than just our minds and emotions alone. I think Reiki is an incredible tool that allows us to work on healing at a cellular level. I am an LMSW (# 6801121563) in the state of Michigan and an LISW (# I.2507413) in the state of Ohio.

You sure can, though I encourage everyone to give Ecotherapy a try, as it can be a really helpful lens for treating most things! Let me know when you request an intake which route you'd like to go. I specialize in treating: Anxiety/Depression Activism burnout (A fun fact about me is that watermelon is my favorite fruit!) Trauma (including religious trauma) & PTSD Life Changes Identity exploration LGBTQIA2S+ related concerns Dissociation and DID Chronic Illness - specifically familiar with EDS/hypermobility, POTS, pain management and sleep disorders, but all are welcome! Neurodivergence Mood concerns Parenting education related to LGBTQIA2S+ Women's concerns Modalities I enjoy pulling from in addition to Ecotherapy: CBT and DBT Narrative therapy Internal Family Systems (IFS) Feminist therapy Motivational Interviewing Art therapy Solution-focused Somatic therapy Please note that the request form will ask for your legal name, as this is required by insurances if you are a therapy client wishing to use your insurance. There is a space for your preferred name, as well. If you are not using insurance, you do not need to enter your legal name. Simply put your preferred name there instead, if you'd like.

I am in network with: Blue Cross Blue Shield Blue Care Network Aetna I am in the enrollment process with Optum plans and hope to be credentialed with them by July at the latest. Session pricing as billed to insurance and for self-pay: An intake session (CPT code 90791) - $200 A full session (CPT code 90837), which is 53-55 minutes- $185 A short session (CPT code 90834), which is around 45 minutes - $150 A check-in (CPT code 90832), which is around 16-30 minutes - $115 Cancelling with less than 24 hours' notice - $50 fee A no-show appointment (defined as: I do not see or hear from you within 15 minutes of the start of session) - $50 fee I am more than happy to waive the cancellation/no-show fee if you can reschedule within 10 days following the missed appointment. This is subject to availability on my calendar. If I do not accept your insurance, or if you don't have any insurance, but you would like to work with me, please email me, as we have options to make this affordable for you! *All payment processing, consent forms, practice policies, and privacy practice documents will be handled through Simple Practice, which is a HIPAA compliant electronic health record system. When you request an intake, I will email you within 48 business hours to discuss paperwork and scheduling! Please note that the request form will ask for your legal name, as this is required by insurances if you are a therapy client wishing to use your insurance. There is a space for your preferred name, as well. If you are not using insurance, you do not need to enter your legal name. Simply put your preferred name there instead, if you'd like.

Reiki Pricing*: $75 for a 60-minute appointment. $45 for a 30-minute appointment. Prices are the same for virtual or in-person. $0 for a the first 30-minute session for Reiki for the Dying. After that, prices are the same as above. If you cancel with less than 24 hours' notice, there is a $30 fee. If you no-show (defined as: I do not see or hear from you within the first 15 minutes of session), there is a $30 fee. I am more than happy to waive the cancellation/no-show fees if you are able to reschedule within a 10-day period! This is subject to my availability. Every time I give six 60-minute reiki sessions, I will set aside one pro-bono 60-minute session. If you would like to be on the pro-bono list, please email me. *There is a $10 discount for cash pay if you are able. Please note that the request form is the same for therapy and Reiki clients, so you will be asked to enter your legal name, as this is required for therapy clients choosing to use insurance. Since Reiki is not billable to insurance, you do NOT need to enter your legal name if you don't want to. Simply enter your preferred name in that space instead.

The building my office is in is ADA accessible, but my office has two steps to enter it, which is unfortunately not conducive for wheelchair use.

Parking: There is a parking lot with ample parking spaces for you to use. If you prefer to bike to session, as the office is accessible from the River Trail, there is a bike rack where you can lock your bike! Entrance: From the parking lot, there is a walkway to the front door. Once you enter the building, the waiting room is the space directly to your right. There is a gender-neutral bathroom at the back left corner of the waiting area. Please wait in the waiting area when you arrive, and I will come grab you when it is time for our appointment. The Office: The door to my office is directly off of the waiting room to the right. The wall that my office shares with the waiting room has been sound-proofed. I will upload photos of the space soon so that you have a preview!